Common Habits That Will Ruin Your Posture
There common practices that will continue to ruin your posture the more you engage in them. You may not realize it all at the same time, but the fact is that they will end up ruining your posture for good if not addressed. The problem is that most people will move to take them for granted, just to come back and regret much later. The thing is that such practices can and should be avoided, for anyone who wishes to maintain a good posture. Such practices include:
Stooping forward when lifting heavy loads
This makes it to the top of this list because it does not only ruin your posture, but can cause permanent disability for good. Lifting a load from a wrong posture can cause one of the back muscles to snap. Back muscles are most responsible for maintaining posture. If one of them snaps, then an individual will never attain the right posture again. Worse could happen if one the spinal joints dislocates. That would easily lead to a permanent disability.
Bending your head down for long
You will find that most are used to bending their heads down when operating their phones or typing on their keyboards. Keeping your neck and head bent for long puts too much strain on your neck muscles. As days go by, the muscles try to adapt this ‘normal’ posture. You then find yourself acquiring a stooped posture, which probably is not what you desired in the first place.
Wearing long heels
Long heels are classy in their own way. At least we cannot possibly deny that. The problem is that this comes at a cost. High heels cause a wide range of posture related problems. They affect the manner in which you walk and the way you stand. They also end up putting too much pressure on your leg and back muscles. In the end, they ruin your normal straight-up posture.
Wrong sleeping posture
Your back has a certain curving shape that comes naturally. When sleeping on your stomach, it forces your back to straighten up. This affects the natural curve on your back and also forces you to turn your neck to side.
Thoughts and stressed minds
This one comes without much of an individual’s intervention. The best thing is that it actually can be helped. Avoid supporting your chin on your hand and getting buried in deep unending thoughts. It is a key candidate in ruining postures.
The common habits described above will certainly ruin your posture if not kept in check. Basically, any practice that sparks out a feeling of discomfort or fatigue is not good for your posture. Always try as much you can to achieve a straitened up and comfortable posture.