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How Are Migraines And Headaches Classified?

If you have had your fair share of headaches in life then you know from experience that not all headaches come the same. Some are centralized at particular locations, others are all over the place while yet others seem to keep shifting places on the head. The difference is mostly a direct result of the triggers causing the headaches in the first place. But because of the fact that headaches can be triggered by so many different things, knowing the cause of the headache can be quite difficult even for trained and experienced professionals. Without knowing the exact cause of the headache, a doctor or physician could easily make a misdiagnosis and end up either completely failing to solve the problem or making it even worse than it was before.

In an effort to help doctors better understand headaches and diagnose them properly, the International Headache Society released its newest system for headache classification in the year 2013. While releasing the classification, they were very keen to warn doctors and health practitioners to stick to the guidelines provided so that they can diagnose headaches properly

Headache classifications

Under the new classification system, headaches have been split into three major categories depending on the exact source of the pain. These categories include the following:

Primary headaches– this category includes the more common types of headaches such as migraines, tension headaches and cluster headaches. The tension headaches are by far the most common of all three and occur more in women than in men. Migraines can affect both adults and children among adults more women suffer from migraines than men do. The cluster headaches are the least common with their highest prevalence being among young people in their late 20s and particularly the menfolk.

Secondary headaches– these are headaches that are direct results of some underlying structural problems in the neck and the head. The category is very wide and covers everything from an infected tooth and infected sinuses to more serious conditions like meningitis and brain cancer. Also falling into this category are the headaches that result from physical trauma especially when they are post-concussion headaches. Rebound headaches, which occur from misuse of pain medication, and headaches caused by alcohol and substance abuse can also be classified within this category under the International Headache Society guidelines.

Cranial neuralgias– headaches that are classified as cranial neuralgias are the least commonly reported headaches and result from the inflammation of any or all of the 12 nerves located in the head. They are also arguably the most painful and also the most difficult to treat. Dealing with headaches in this category requires the input of a professional expert who knows exactly what he or she is doing.

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Common Habits That Will Ruin Your Posture

There common practices that will continue to ruin your posture the more you engage in them. You may not realize it all at the same time, but the fact is that they will end up ruining your posture for good if not addressed. The problem is that most people will move to take them for granted, just to come back and regret much later. The thing is that such practices can and should be avoided, for anyone who wishes to maintain a good posture. Such practices include:

Stooping forward when lifting heavy loads

This makes it to the top of this list because it does not only ruin your posture, but can cause permanent disability for good. Lifting a load from a wrong posture can cause one of the back muscles to snap. Back muscles are most responsible for maintaining posture. If one of them snaps, then an individual will never attain the right posture again. Worse could happen if one the spinal joints dislocates. That would easily lead to a permanent disability.

Bending your head down for long

You will find that most are used to bending their heads down when operating their phones or typing on their keyboards. Keeping your neck and head bent for long puts too much strain on your neck muscles. As days go by, the muscles try to adapt this ‘normal’ posture. You then find yourself acquiring a stooped posture, which probably is not what you desired in the first place.

Wearing long heels

Long heels are classy in their own way. At least we cannot possibly deny that. The problem is that this comes at a cost. High heels cause a wide range of posture related problems. They affect the manner in which you walk and the way you stand. They also end up putting too much pressure on your leg and back muscles. In the end, they ruin your normal straight-up posture.

Wrong sleeping posture

Your back has a certain curving shape that comes naturally. When sleeping on your stomach, it forces your back to straighten up. This affects the natural curve on your back and also forces you to turn your neck to side.

Thoughts and stressed minds

This one comes without much of an individual’s intervention. The best thing is that it actually can be helped. Avoid supporting your chin on your hand and getting buried in deep unending thoughts. It is a key candidate in ruining postures.

The common habits described above will certainly ruin your posture if not kept in check. Basically, any practice that sparks out a feeling of discomfort or fatigue is not good for your posture. Always try as much you can to achieve a straitened up and comfortable posture.